NORDIC WALKING | runpreston

Nordic Walkers at Run Preston

While the course and overall event has been designed for runners for the past 15 years for 2017 we are delighted to welcome Nordic Walkers to this popular annual race.

The rules are exactly the same for Nordic Walkers as they are for runners. Participants will firstly need to register, then they will be issued with a race number and chip which on the day will activate their timing as they cross the start line. They will need to follow the authorised route and marshals’ instructions, and they will receive exactly the same benefits as the runners i.e. group warm-up, water stations on the route and a medal at the end. There will be prizes for the first male and female Nordic Walker across the finish line.

It is important to note that all race support (i.e. marshals, water stations and the timing system) will all close down after 2 hours (i.e. 12.15pm). Participants will be able to finish the course, but we have to allow our good hearted volunteer marshals to step down at a given time. (We expect good paced walkers to finish in this time.)

For more information about Nordic Walking at the Run Preston 5k and 10k event, please e-mail Matt Gibbs on info@nordicwalkingpreston.co.uk or text him on 07530 813225. To find out more about Nordic walking please visit http://www.nordicwalkingpreston.co.uk/ or read the information below.

To enter as a Nordic Walker*, start by choosing which race you wish to enter – the 5k or 10k - then click the ENTER THE RACE button at the top of the page, choose your distance, fill in the online entry form and check the Nordic walker box on the form.

*Please note this is not a race for general walkers but an event for just those trained in Nordic Walking. “No poles - no entry”.

More About Nordic Walking

What is it?

Nordic Walking is an enhancement of ordinary walking — it makes something we learn to do as babies …. twice as effective! Nordic Walking uses in order to add two major benefits to walking

The use of poles means the upper body muscles are used as well as the legs
The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing. Nordic Walking is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN! Nordic Walking technique MUST be learnt correctly if the participant is to get the most out of the activity – the full Health technique that ensures the whole body works efficiently is only taught by NWUK qualified Instructors.

Beneficial for all

Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, - Nordic Walking is suitable, effective and enjoyable.

Physical Benefits

Tones the upper and lower body at the same time
Uses 90% of the skeletal muscles
Burns up to 46% more calories than ordinary walking
Reduces the pressure on knees and joints
Great for the heart and lungs
Ideal for neck, shoulder and back problems
Poles propel the walker along, making it easier to move faster then normal without feeling the effort.
It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning.

Other Benefits

Can be done anywhere – no need for hills, country paths or even snow!
It appeals to all ages and fitness levels.
No need to wear special exercise clothing
It’s very sociable: participants can chat as they go!
It is easy to learn and to keep up.
It combines exercise with the nature which has been proven to boost mood.